11 Things on the 12th

by justine

There is so much I want to eliminate in my life and so much more I want to add…

ELIMINATE

  • Sugar, especially soda and over-sweetened tea
  • Mindless TV watching
  • Extended, complaining phone calls
  • Putting pressure on myself about anything
  • Mean thoughts, about myself or others
  • Overeating
  • My “story” – thoughts that cause me pain
  • More debt, especially my car loan
  • Guilt – that I’m not doing what I’m supposed to be doing, that I’m making someone else unhappy, or that I’m not “doing enough” with my time
  • Self-counscioness – to just go for it, to laugh loud, to be silly
  • Freezing in stressful situations.

REPLACE WITH

  • Delicious tea, lemon water, coconut water and juice
  • Reading, writing, podcasts, kissing
  • Warm, friendly conversations
  • Allowing myself to just be
  • Awareness, forgiveness
  • Healthy food, small portions
  • Inquiry
  • Budget & saving
  • Gratitude for everything I’m able to do and be
  • Silliness, smiles and spontaneity
  • Take a breath, think and then speak honestly


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