Allowing Myself

…to feel, to love, to be.

Tag: rachel w cole

Tweet Tuesday – Ease

I was introduced to the work of Rachel W Cole by the fabulous Creative Living with Jamie podcast. Rachel writes about our hungers, about feeding ourselves, about nourishment. There is something deeply sensual and playful about how she approaches these ideas, like I can feel them in my body more than I take them into my head as ideas.

The quote above made me catch my breath. This is exactly the type of distinction I feel I’m unable to make, especially in any panic or shame-driven state.

Ease = being with what is
That doesn’t mean things are easy. That doesn’t mean I can handle them alone, or I should. That doesn’t mean I have to knuckle down. It doesn’t mean I can’t cut myself a break.

This echos my circling of trust. And it is a mantra as I gear up for 8 events in the next 20 days.

Right now my energy is amazing – the past few days I’ve been cruising through running miles and work tasks and keeping up with everything. It feels easy because I feel good. When I took a small break today, I sat outside and faced the sun. I gave myself a few minutes to sit there soaking it in. I listened to the world around me. I kept my phone off.

I did what Rachel calls a 2-minute hunt for ease without even knowing I was doing so. And I didn’t make that connection until I wrote this just now.

So over the next few days, when I’m not feeling so hot, and things feel more difficult, I can remind myself to stay the course, but also take a rest. Take 2 minutes to hunt for ease, call a friend, close my eye or doodle a thought, and know that I am being with what is and that is ease.


Today is a day off, which is most excellent, because I’ve been craving a day off. I am relishing it.

It began with my morning pages. Almost every morning does, though a day or two is missed per month. Next, a nice, long walk with the dog at 7AM. The air was chilly and the sun just breaking the roof lines. Love. I listened to Jamie Ridler interview Rachel W. Cole while we walked.

Rachel spoke of her Well-Fed Woman interview series and her voice started knitting together feelings I’ve tried to express over the past few weeks. Some actual arousal in my body, the changing of the seasons, and a need that I’m not sure how to name, let alone fill. A hunger.

What I’ve been craving lately, in order from big to small:

  • The huge craving is to attend a creative retreat like Squam or Be Present. Right now time / cost prohibitive.
  • Launching a whole new blog with a professional bent. No idea where to begin.
  • Launching a video interview series of alumni. Serendipity is pushing this one forward. Scary shit.
  • Expanding this blog with more consistent posts and photography. Again, no idea.
  • Run a 10K which also means consistently training for one. Time, energy, etc.
  • Creating a presentation for a work trip at the end of the month. Perfection gremlins.
  • And lastly, to read more and watch TV less.

Rachel and Jamie spoke of projects and how creatives can feel unfocused because they have so many ideas.

Jamie: Creative people are project-oriented. We think we’re not focused… but projects create diversity.

Rachel: Projects and ideas come through me, they have their own timing, their own incubation period, their own birthing. I just tend to them and hold on to them and in time they come out.

But I see that just by listing out all the projects I’m hankering for, I can see they’re big, bold and yet it shouldn’t be too difficult to get moving on them.

Yesterday, I wrote in my journal…

What if I did a cleanse? What if, for 30 days, I worked out, slept enough, took deep care of myself, created space, removed sugar, drank enough water, watched less TV, didn’t drink alcohol? Would I attain some stability of clarity that I miss out on now? I don’t know. Interesting experiment though.

All of that is important and probably a bit more than I can chew, too restricting and black & white. But after the podcast this morning, I can see that my need to reorient my physical health, to control all of it in the name of deep self-care, is actually a superficial fix for the real issue.

Rachel: Hunger – are you connecting or disconnecting? Are you moving closer to yourself or further away from yourself?… It’s not so much what you’re hungry for, it’s what’s going on deeper than that.

Yes, sleep, water, exercise, good food are all great things to integrate into my life, but they’re kind of already there. And this “solution” is an echo of my pre-therapy days where I would think, “I’m so cranky today because I had Yogurtland last night” and not because I wasn’t allowing myself to feel something heavy or wouldn’t acknowledge something was bothering me.

But now I know.

Jamie: I was just really struck by the idea, the whole concept of ‘the well-fed woman’, you really struck on something and there’s something so sensitive in that hunger. It’s so vulnerable to be hungry.

Rachel: Yeah, and yet, it is the norm for many people, just to be in that state. I was actually thinking before this call, about how much more life I have, just space, to be creative or to have relationships, or to do meaningful work, space so much energy, mental energy, emotional energy, creative energy, time that used to be spent maintaining a level of hunger… It’s very transformative to live a life where no matter what the hunger is, that comes up for me, I meet it with “Alright” – my belief is that you should be fed whatever it is you are.

As I walked, I started to ask myself what time and energy I’m wasting “maintaining a level of hunger”. The question goes right to the gut. The fear of beginning, of not doing it perfectly, of how much time and energy the project may take, and especially of my not being “ready” are all ways I’m running myself around in circles instead of just doing the work.

I am hungry and it is vulnerable. There is something I need and now have to go about the process of asking for it and / or creating it. Requires putting myself out there, making time, working through the quick-fix cravings for something deeper. And it’s not to say that I need to back-hand myself into this place. This is not about being superior and better… it’s about allowing myself to just be and do and feel. To just create now. To stop withholding the nurturing food that my being craves. To feed myself and be well-fed.

Rachel: Creative ideas and bringing them to life is what made me come alive. I really believe that’s what we’re here to do.