Allowing Myself

…to feel, to love, to be.

Tag: tiffany han

Piqued

Twas a good week, finally. Yay.

Steph was back in town – we walked the neighborhood, watched Elizabeth Gilbert on Super Soul Sunday (highly recommend) and took selfies with Carter Cash.

Balance to the Universe restored.

I booked a flight, pretty much on a whim, to visit my friend Chelsea in Denver. Hi Chels!

We still have absolutely ZERO plans for Halloween. Maybe b/c we have to be up at 6am the day after.

And I’m getting some quality home alone time while H is at a math conference with his best friend.

Here are a few links for you this weekend:

7 Strange Questions That Help Your Find Your Life Purpose. While I’m so over the self-help culture and how it’s exploded into a black hole of lists to make you feel bad about how you’re living your life, these questions are funny and thought-provoking. Enjoy.

Found Shoestring Adventures (total weekend warrior porn) because they interviewed on of my fav bloggers ever Jillian Lukiski. She’s a metalsmith, blogger and photographer who lives and breathes nature, takes amazing photos and writes like a banshee.

“I make what I make because I live in the interior West and this space has carved my spirit and my life. This is the land I know by heart. These are the mountains I hike and run and ski. These are the trees I know by name. These are the wild animals I watch and cherish and hunt and fish and witness and take into my own life cycle on a daily basis.”

My college roommate and I knew this, but coloring is soooooo relaxing. I can just smell the crayons now.

Some straight office/productivity advice: don’t answer emails that lack questions.

And a little combo of hippy and good advice – do it anyway.

“At one point, she (Cheryl Strayed) was talking about uncertainty, about how to keep going when you don’t know how, when you aren’t sure of the outcome, about how to take that step when the deck is stacked against you: she said that you have to say a prayer to the god of doing it anyway.  You have to take a deep breath and go for it even though you have no idea how it will all turn out.  You have to find that teeny bit of faith so that you can take the very next step.”

I usually don’t link to funny videos, but H and I couldn’t stop laughing at this kid:

 

Not Responsible For Other People’s Success

We know that I care a lot about self-care. That self-care seems to be the best way for me to make myself happy, to have enough energy to deal, to feel my feelings and to be present in my days. I think a lot about how, when my reserves are low, I feel like a screaming 4 year old. And if my reserves are high, I feel like Superwoman.

For the past few weeks, I’ve been dealing with anxiety. It’s coming from feeling really out of control with my salaried job and from not having enough down time, even with vacation.

I’ve spent the past 6+ months feeling like “life is steam-rolling me and going with the flow is gonna get me sucked out to sea.” And I wrote about wanting to make a change. To create boundaries and understand what my priorities are, instead of just going with the next thing…and the next thing… and the next thing.

It seems that, to dig out from the back log, to create space, to feel in control, I needed a new tool.

So, I’ve started saying No.

It began with the hand-to-heart practice that Heidi taught me. That little action began to give me pause.

Then, I decided to clear my meetings for the next few weeks. Meetings take up tons of energy for this introvert, they suck up time and create even more work. I needed a buffer. I needed to go through the back-log from months of chaos. I needed to feel relieved and focused when I woke up, not dread.

Then, I listened to Tiffany Han on Elise’s podcast (episode 17) where she speaks about taking a social media break, being bored, and saying no.

“You are not responsible for the success of anyone else’s business endeavor…people need to be strict preserves of their sanity, because no one else is going to look out for you. Cuz no one else cares that much, honestly. We’re all trying to do our own thing.”

What?!

I am not responsible for other people’s success?

Of course I’ve heard this before, but for some reason, Tiffany’s no bullshit attitude coming through my headphones was like a sermon. I felt the grace of good advice run through me.

Because that’s how I feel. Often. That I am responsible for everything. And to start saying no, to separate myself from other people’s needs, to create some space to think about how I feel and what I want – this has felt like a game changer.

So, I said no.
No, I don’t want to go to Six Flags.
I don’t want to leave my apartment.
I don’t want to cook tonight.
I don’t want to host that event that maybe only 10 people will show up to.
I don’t want to stay up late.
I don’t want a glass of wine.
I don’t want to travel for work right now.
I don’t want to meet up on a Saturday.
I don’t want to go on a 10m hike.

These things are all awesome in the general context of life. I am not turning down bad things, if anything, I am saying no to things that seam unreasonable to say no to. But, it has to be done.

Because each time I said no to one of these items, I created space for downtime, for refueling, for quiet.

(We know, I need so much downtime to function.)

But also, each time I said no, I was able to say yes to something awesome too. Going to the beach for lunch, going for a run alone, meeting a friend for coffee, spending time with H, working on a cool project, blogging, reading. Or doing nothing. Things that refuel my reserves. Things that I deem worthy of my time. Things that matter to me.

So – as the deep summer is upon us – I encourage you to say “no” to something this week. Open up some space in your life. Maybe it’s something you hate, or something you said yes to once before and now feel obligated to keep it up. Maybe it’s something where the other person will be disappointed or you’ll feel guilty. Go listen to that podcast and try out that two-letter word. No.

Because you are not responsible for the success of anyone else.

You can be selfish, in the very best way. You can say No.

Piqued

Missed 2 weeks there due to my parents being in town + crappy wifi at the vacation house. The week went fast – H was down with a stomach bug and we were just coming back from family vacation and celebrating our two year anniversary. This is the first weekend in weeks where we are not scheduled by the hour and I plan on loving every empty minute of it.

My sister is a big Colbie Caillat fan. I feel a tad jealous that someone can have the looks + the voice + the songwriting skills etc buuuuuttttt I do love this story and new video: Colbie Caillat Is Tired of Being Photoshopped: Here’s What She Did About It

And if you’re into cute music videos that totally rock pop culture / hot topics by female singers who are great role models, watch Sara Bareilles help these kids get engaged:  

“To become a runner you must run. There is no other way.” – Hannah Marcotti’s post On Becoming A Runner.

Found Kyla Roma via Instagram (isn’t she the cutest??) and am loving reading through her posts and her Podcast Recommendations, but the most important thing is that she just adopted a HEDGEHOGI die.

Speaking of podcasts, listening to Tiffany Han on Elise’s podcast this week was just what I needed to hear  – Saying No to Say Yes (podcast will play in window). If I’m going to really own my time, if I’m going to prioritize what I want to do, I need to say “No” 100x more often. And remind myself that I am not responsible for anyone else but me. (Why is this so hard?!)

And this also helps, Born Hatin’: Why Some People Dislike Everything – b/c while I have a critical eye, I’m learning that there are just people who flip the f-out when presented with a new idea. More and more I feel if you’re not presenting a different idea or approach, if your criticism is not coming from a place of making an idea better, but instead to just keep us from trying something new, I have no time for you.

xo