Ebb and Flow

by justine

If there is an ebb & flow to life, today is an ebb…

That’s what I wrote as a caption to the above on Instagram today. Like I mentioned yesterday, I am experiencing event hangover and PMS. Frustrations with not feeling more awesome, sooner.

I am proud to say that I talked myself through it and here’s what helped (for future-me reference):

  • seeing my therapist – celebrating my work life (more below)
  • going for a fun RUN (Freudian slip? It wasn’t that fun hah)
  • having lunch with someone and good conversation
  • getting something accomplished for work
  • allowing myself to cancel another meeting (personal)
  • ordering pizza and staying in tonight

I also realized today that, until I was going over all the craziness of last week with my therapist, I didn’t take time to talk the whole experience through and really celebrate what I’d accomplished. So I’m keeping that in mind the next few days.

I want to revel in what I did while I also get some rest. Y’know – ebb and flow.

 

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